Too Hard Fear - Grounding - Transformation
Fear: I feel afraid of doing certain things I want to complete because they may be too hard. Grounding + Transformation: I release my attachment to outcome. I release my expectations of difficulty. I see the gift of joy I'm giving to myself in the future by completing this task, and I focus on finding joy in the process of doing it. I trust in the outcome. I value the learning in and of itself. Through this energy and attitude I allow the tasks to flow, and they are done as if of themselves. Everything turns out perfectly. Wishing wellness and wellbeing to all! For more info about this Fear-Grounding-Transformation mindfulness practice click here .
