Not Being Perfect Fear-Grounding-Transformation

Fear:

I have anxiety over not being perfect.

Grounding + Transformation:

I look at my idea of perfection and ask myself where it came from. At the core it is a belief that everyone will love and approve of me if I'm a certain way. The anxiety over not being perfect stems from wanting love and acceptance. I release the need for approval from others. I release my disapproval and judgement of myself. I move into acceptance. Loving and accepting myself is completely in my control. I can be at peace with myself as I stand amongst others. I grant myself the love and approval I want. I am good. I am loving. My true nature is to help others. I am worthy of being loved, and I love and accept myself right now exactly as I am. As I step forward my decisions, intentions, and actions are all grounded in love and honesty instead of fear. This benefits not only me; it benefits all those around me. 

Wishing wellness and wellbeing to all, now and always.

For more info about this Fear-Grounding-Transformation mindfulness practice click here.